Kaip nugalėti nerimą?
Sveikučiai.
Tad norėčiau Jūsų paklausti, kaip jūs išgyvenate jaudulį, nerimą, baimę ar stresą. Sinonimų yra begalė, tik gaila nežinome kaip sau padėti.
Interneto Mergaite atsijungia xxx
EN//VERSION
Hi.
Today I am here anxious. How do we overcome it and why do we feel it?
Very often, well, almost always I feel anxious. He visits me both at home and at school or somewhere else. It is very similar to anxiety attacks. Today, I came up with a question of how to defeat it?
I recently started trying to meditate. Repeat certain words and don't think about anything else, but it seems to me that it doesn't save me. I admit, perhaps, the fruit does not give me the fact that I meditate shortly. If it can be called meditation ...
Anxiety and fear are my worst friends. Sometimes I don't even know where they come from? I just feel how the heart starts to pound, the palms get wet and so on.
Many feel the fear of the scene, strange, I do not. Others are afraid of other things. But I experience it every day and I don't even think about where it comes from.
So I would like to ask you how you experience excitement, anxiety, fear or stress. Synonyms are infinite, we just don't know how to help ourselves.
Girl Online notonline xxx
Šiandien aš čia apie nerimą. Kaip jį nugalėti ir dėl ko mes jį jaučiame?
Labai dažnai, gerai, beveik visada aš jaučiu nerimą. Jis mane aplanko tiek namuose, tiek mokykloje ar dar kažkur kitur. Tai labai panašu į nerimo priepuolius. Šiandien, aš atėjau su klausimu, kaip jį nugalėti?
Neseniai pradėjau bandyti medituoti. Kartoti tam tikrus žodžius ir visiškai apie nieką kitą negalvoti, tačiau atrodo, kad ir tai manęs negelbėja. Prisipažinsiu, galbūt vaisių neduoda ir tas, kad medituoju ga trumpai. Jei tai galima pavadinti meditacija...
Nerimas ir baimė patys blogiausi mano draugai. Kartais net nežinau iš kur jie atsiranda? Tiesiog jaučiu, kaip širdis pradeda daužytis, delnai drėkti ir t.t.
Daugelis jaučia scenos baimę, keista, man to nėra. Dar kiti bijo kitų įvairiausių dalykų. Bet AŠ ją patiriu kasdien ir net nenumanau iš kur ji atsiranda.
Interneto Mergaite atsijungia xxx
EN//VERSION
Hi.
Today I am here anxious. How do we overcome it and why do we feel it?
Very often, well, almost always I feel anxious. He visits me both at home and at school or somewhere else. It is very similar to anxiety attacks. Today, I came up with a question of how to defeat it?
I recently started trying to meditate. Repeat certain words and don't think about anything else, but it seems to me that it doesn't save me. I admit, perhaps, the fruit does not give me the fact that I meditate shortly. If it can be called meditation ...
Anxiety and fear are my worst friends. Sometimes I don't even know where they come from? I just feel how the heart starts to pound, the palms get wet and so on.
Many feel the fear of the scene, strange, I do not. Others are afraid of other things. But I experience it every day and I don't even think about where it comes from.
So I would like to ask you how you experience excitement, anxiety, fear or stress. Synonyms are infinite, we just don't know how to help ourselves.
Girl Online notonline xxx
nėra paprasta išgyvent šituos jausmus. jau ilgokai mokausi pažint savo emocijas, įvardint jas ir jų priežastis ir išmokt su tuom susitvarkyt. svarbu išmokt atskirt savo jausmą nuo realios situacijos. ne iš karto, bet labai padėjo meditacija. tai ilgas procesas, bet įmanomas. stay strong, girl ❤️
AtsakytiPanaikintiAčiū labai, kad pasidalinai. Bandau prisijaukinti meditaciją :)
PanaikintiThe best thing we can do to manage our anxieties is to talk about them with our family and friends.
AtsakytiPanaikintiYeah, I agree
Panaikinti